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Overcome Your Exercise Barriers

Overcome Your Exercise Barriers

When sunny weather beckons, many people dust off their jump ropes, soccer balls and sports equipment. Some prepare for the beach. On the other hand, many others are inactive. If you are one of those who struggle to fit in exercise, know that you can find ways to...

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4 Ways to Add Some Muscle to Your Exercise Routine

4 Ways to Add Some Muscle to Your Exercise Routine

When it comes to getting fit, many consider cardio exercise the best solution. But strength training is also an essential part of any comprehensive exercise routine. Strength training can boost cardio health, burn calories and fat and put you on the fasttrack for...

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Tips to Spring Into Fitness

Tips to Spring Into Fitness

When temperatures start to warm, many people think about lacing up their running shoes or pulling out their tennis rackets. But don’t let an overzealous fitness fad corrupt your good judgment — if you haven’t exercised in a long time, it’s better to ease into physical...

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