Personal Training In Atlantis and Online Training Worldwide

Julia S., Certified Personal Trainer

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HOW I CAN HELP YOU ACHIEVE YOUR FITNESS GOALS

Online Personal Trainer

1:1 In-Person Fitness Training

✅ You want to look and feel your best but don’t know what to do

✅ You could use a little help with focus, motivation, accountability and direction

✅ You want to lose weight, tone up or build muscle but could use some guidance and help

✅ You have a deadline or event you want to get in shape for and can’t waste time

✅ You have health concerns you want to improve but need guidance

Online Personal Trainer

1:1 Online Fitness Training

✅ You want convenient and flexible coaching that can be done from anywhere

✅ You want to look and feel your best but have a hard time finding the time to get fit

✅ You could use a little help with focus, motivation, accountability and direction

✅ You want to lose weight, tone up or build muscle but could use some guidance and help

✅ You have a deadline or event you want to get in shape for and can’t waste time

Personal Trainer South Africa Group Session

Small Group Training

✅ You want a fun and affordable training session with your friends or others

✅ You want to lose weight, get toned and improve strength

✅ You want a non-judgmental group to train with and have some social interaction

✅ You enjoy the motivation and camaraderie training in a group brings

✅ You could use a little help with focus, motivation, accountability and direction

WHAT MY CLIENTS ARE SAYING

Within the first two weeks, back from 2018, it was apparent to me that I was looking and feeling better. At present I do several sessions of 1:1 personal training and some group training. I think a lot of my success comes from the motivation I had to get started and find someone to lay everything out clearly and keep me accountable. Also, the fact that my workouts have now become fun makes it that much easier!

Jenny Sturham

Ever since I started with the personal training, not only have I reached my personal goal but I have changed my entire lifestyle for the better! I really feel like I was given a great help to achieve things I once thought impossible. I managed to lose 10kg and I know to myself this is just the beginning of a new me! My self-confidence has been restored and I was given a safe, caring, non-judgmental atmosphere to continuously improve.

Matthew Garcia

During my fitness journey with I have lost 12kg overall and my motivation for getting and staying fit and healthy has never been greater. At present I’m doing the 1:1 in person and online training sessions and I’m proud to say that my physical capacity is at my personal best, ever. I’m also looking into cycling and jogging more often now that I’m more confident in myself and enjoying workouts.

Lisa Stephenson

When I first started I weighed in over 110kg and through a custom tailored personal training program that was put together for me, I’ve managed to lose 10kg so far and reduced my waist and chest circumference by about 25cm. As a lot of people ask me, I began slowly and gradually with little confidence but slowly grew and developed with my training which has spilled over to improve all aspects of my life.

Edward Miller

MY LATEST PERSONAL TRAINING AND FITNESS BLOG POSTS

Overcome Your Exercise Barriers

Overcome Your Exercise Barriers

When sunny weather beckons, many people dust off their jump ropes, soccer balls and sports equipment. Some prepare for the beach. On the other hand, many others are inactive. If you are one of those who struggle to fit in exercise, know that you can find ways to...

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4 Ways to Add Some Muscle to Your Exercise Routine

4 Ways to Add Some Muscle to Your Exercise Routine

When it comes to getting fit, many consider cardio exercise the best solution. But strength training is also an essential part of any comprehensive exercise routine. Strength training can boost cardio health, burn calories and fat and put you on the fasttrack for...

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Tips to Spring Into Fitness

Tips to Spring Into Fitness

When temperatures start to warm, many people think about lacing up their running shoes or pulling out their tennis rackets. But don’t let an overzealous fitness fad corrupt your good judgment — if you haven’t exercised in a long time, it’s better to ease into physical...

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